Ingredients List |
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1 1/2 cups whole-wheat pastry or all purpose flour 2 tablespoons sugar 1 teaspoon baking soda 1 1/2 cups low-fat buttermilk |
2 eggs, separated 1 tablespoon grated lemon rind 1/3 cup low-fat ricotta cheese Cooking spray or canola for sauteing
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Mixing Procedure |
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1) Whisk together the flour, sugar, baking soda and salt.
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From "Food for the Soul: Traditional Wisdom for Healthy Eating." Printed in the Forward Newspaper Dec.12-2008